Doing the same cardio over and over and expecting different results?
Change happens when you step outside your comfort zone.
Andrew hates running. He’s hated it so much, he’s done it five days a week for 27 years because interval running is the most efficient and beneficial cardio available. DASH is here to make running fun for all athletes, regardless of their running ability.
What to bring:
Please show up 15 minutes early to class to check in, get set up, and properly stretch
Why people fall short of their running goals
DON’T HAVE TIME
↪ 55-minute class
↪ Showing up is 1/2 the battle
↪ Instructor lead group interval fitness
GOOD / BAD WEATHER
↪ It’s always 70 degrees with a light breeze
↪Team running with ideal programming & music
↪ Expert coaching with reduced impact treadmills
↪ Pre-paid, community inspired & data-driven
SAFETY / LONELY
↪ Safe, secure & with 21 friends
LACK OF RESULTS
↪ Burn up to 1,000 calories per class