Doing the same cardio over and over and expecting different results?

Change happens when you step outside your comfort zone.

Andrew hates running. He’s hated it so much, he’s done it five days a week for 27 years because interval running is the most efficient and beneficial cardio available. DASH is here to make running fun for all athletes, regardless of their running ability.

DASH isn’t for runners; it’s for any athlete who demands amazing results from their workout. It’s time to expect more from your cardio.
— Andrew Hahn, Founder & CEO of DASH Run Studio

What to bring:

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Shoes

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Water Bottle

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Positive Vibes

Please show up 15 minutes early to class to check in, get set up, and properly stretch


Why people fall short of their running goals

  • DON’T HAVE TIME
    ↪ 55-minute class

  • TOO TIRED
    ↪ Showing up is 1/2 the battle

  • BORING
    ↪ Instructor lead group interval fitness

  • GOOD / BAD WEATHER
    ↪ It’s always 70 degrees with a light breeze

  • MOTIVATION
    ↪Team running with ideal programming & music

  • INJURY CONCERN
    ↪ Expert coaching with reduced impact treadmills

  • ACCOUNTABILITY
    ↪ Pre-paid, community inspired & data-driven

  • SAFETY / LONELY
    ↪ Safe, secure & with 21 friends

  • LACK OF RESULTS
    ↪ Burn up to 1,000 calories per class


We guarantee you’ll love your DASH experience and attain the results you want

Break up with your cardio, it’s not that into you.