Know your limits and not no your limits
DASH Has Created a community of runners, where expert coaches energize and challenge our members to experience the runner’s high that awakens body, mind and spirit
Believe in your athletic potential. Our expert trainers will inspire and coach you through your experience, so that whatever your pace, DASH interval programming will help you soar.
Within these walls is an empowered you. Once you earn your sweat equity, own it, use it, and win the day.
Whether you start or end your day with DASH, we will develop your body and revive your spirit as you grow throughout your journey.
You set your individual pace and goals, but in our DASH classes, you and your classmates will create an unstoppable, collective energy greater than its individual parts.