Know your limits and not no your limits

DASH Has Created a community of runners, where expert coaches energize and challenge our members to experience the runner’s high that awakens body, mind and spirit

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Believe

Believe in your athletic potential. Our expert trainers will inspire and coach you through your experience, so that whatever your pace, DASH interval programming will help you soar.

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empower

Within these walls is an empowered you. Once you earn your sweat equity, own it, use it, and win the day.

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Revive

Whether you start or end your day with DASH, we will develop your body and revive your spirit as you grow throughout your journey.

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Community

You set your individual pace and goals, but in our DASH classes, you and your classmates will create an unstoppable, collective energy greater than its individual parts.